Water is the cradle of all living things. The first protobacteria were able to originate in water. The search for life on other planets always begins with the search for water. Because at the moment it is clear that no other substance can replace water.
The chemical and physical properties of water determine its biological significance. For example, water perfectly dissolves other substances, both solid and gaseous. It absorbs everything like a sponge and speeds up many chemical reactions. It is no coincidence that a person is 70-80%, depending on age, water. By old age, the water content in the human body decreases, so the person eventually dies. It is impossible to live without water.
The water cycle in nature
Scientists recommend drinking at least 1.5-2 liters of water per day. Pure drinking water cannot be substituted for juices, tea or sodas. After all, it is pure water that participates in the metabolism, helps to restore destroyed cells.
Athletes drink a lot of water during exercise to make their exercise more effective. In general, water is essential for all living things. It circulates in the biosphere, passes from one organism to another. It helps regulate our body temperature.
It is interesting that a person drinks about 50-60 tons of water in 50 years of life. This is a whole full tank! It is important to drink water saturated with useful substances. Do not drink distilled or over-purified water. So you can “flush” all the calcium from the body.
It is especially important to find the right water for children. After all, their health is very vulnerable. The company “Vody Zdorovya” offers children’s drinking water from an underground source. Don’t let kids drink tap water, buy clean bottled drinking water!
What is thirst?
Why do we often feel thirsty? How does all this happen? The fact is that with a lack of water in our cells, osmotic pressure begins to increase. We feel very bad. People often confuse hunger with thirst. So if you feel like having a snack, drink some water first. You will most likely feel better.
About 10 liters of liquid enter our digestive system per day. It is absorbed by the mucous membrane. True, about 2.5 liters comes from the outside. The rest of the fluid is produced by our body. So, we get 1.5 liters of saliva, 1-1.5 liters of gastric juice. Another 3-4 liters gives intestinal juice. About 0.7-1 liters of juice is produced by the pancreas. We also take into account bile – this is another 0.5 liters. This is a real flood!
Let’s note one more feature. The human ear has a special organ called a labyrinth. It is completely filled with water and is responsible for our balance when walking. When there is not enough water in our body, this organ stops working and we lose the ability to walk normally.
At the same time, we lose 2-3 liters of water per day. So if we do not consume about this amount of liquid, we can die of thirst. Lack of water can lead to chronic diseases. This is why, as we said above, you need to drink two liters of water a day.
You need to drink water in small portions before meals. For example, half an hour before lunch and breakfast, nutritionists advise drinking 200-300 ml of clean drinking water. Take care of yourself and drink water in the right amount! You can order high-quality natural water from the Waters of Health company with delivery.
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