Today, unlike in past decades, people have begun to take greater care of their health. They are no longer indifferent to what kind of water they drink. But not everyone knows that drinking water differs in its qualities in the same way as, say, gasoline poured into the tanks of a car. It is unlikely that someone will refuel the car with low quality gasoline out of economy, knowing that they will harm expensive equipment.
The water that people drink differs in composition, that is, in its quality characteristics. You should know the “brand” of water as well as the brand of gasoline you fill your car with. Human health and life is undoubtedly a more valuable thing than a car. This is why water information is more important than gasoline information.
Today, almost everyone knows how unsafe tap water is for human health. Due to the presence of chlorine and other impurities, drinking it is not always safe. Bottled water differs from tap water in more than twenty indicators! We are talking here about the chemical composition that allows you to classify water according to safety classes.
The highest quality group at the present time, of course, includes bottled water. It differs not only in that it does not contain chemical elements harmful to health, but, on the contrary, is enriched with elements that are very useful for the human body. These are iodine, calcium, bicarbonate carbon, fluorine, potassium, etc. Bottled water, on the one hand, is safe for humans, on the other hand, it serves as a source of useful trace elements. You can improve your health if you regularly drink 1 to 2 liters of clean, bottled drinking water.
So, bottled water can be considered an essential product for a healthy lifestyle.
Some Important Facts About Drinking Water
Functions of water in the human body
- The human body consists on average 60-70% of water.
- The percentage of water in nerve cells is 70-80%.
- The aquatic environment is a transmitter of nerve impulses to all organs of the body.
- Water is part of the composition of the intracellular fluid of the entire human body.
- Water is the main carrier of nutrients to all cells of the body, it helps to moisturize the mucous membranes and thermoregulation of the body as a whole.
How much water should you drink per day for optimal body function
The human body loses about 2 liters of water per day. However, the loss of already 1% of water leads to a feeling of thirst. If a person has lost 3% of it, the thirst for water becomes unbearable. 5% – leads to dehydration of the body, the result of which is a slowdown in metabolic processes.
In hot weather, the consumption of water by the body increases many times. A person needs more water during exercise. Mental work also requires fluid intake.
A person should drink about 2-3 liters of water per day. This amount is usually enough to restore the water lost by the body per day. Chronic dehydration, which a person himself often does not feel, can lead to cardiac arrhythmias, the formation of stones in the organs, osteoporosis and other equally serious diseases.
How is mineral water different from ordinary drinking water?
As you know, in addition to clean drinking water, there is also mineral water. But if drinking water can be consumed practically without restrictions, then it is not recommended to drink mineral water in unlimited quantities. This is due to the fact that mineral water contains approximately one gram of salt per liter of water. However, there is mineral water with a low salt content. For example, water with a salt content of 0.12 – 0.35 g / l. This mineral water can be used for frequent thirst quenching and for cooking.
Drinking clean, safe water helps to strengthen health, the normal functioning of all organs, and, according to experts, protects the body from unnecessary stress.
The culture of drinking pure water of high quality in all respects is an important part of a healthy lifestyle that modern people aspire to.
The company “Vody Zdorovya” offers clean drinking water, which is extracted in a well with a depth of more than 100 meters and is completely protected from anthropogenic (human) factors.
Thank you for reading our blog! Get the most interesting publications once a month by subscribing. We offer new readers to try our water for free, at the first order choose 12 bottles (2 packs) of BioVita mineral water or Stelmas drinking water. Operators will contact you and clarify the details. Tel. 8 (800) 100-15-15
* Promotion for Moscow, Moscow region, St. Petersburg, LO
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