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How much water is in the human body

You probably know that a newborn is almost 85-90% water. This is surprising, because water is liquid, and the baby does not spread on the floor, but usually feels quite fine, lies in the bed and “complains” a lot about life. It is all the more surprising that an ordinary adult consists of 75-80% water. Even the elderly, who “dry up” with age, are still 65-70% water.

In this sense, it is fair to call our body a “reservoir” for water. In fact, this is the case. Our cells are practically tanks filled with water, in which various proteins and enzymes float. Proteins somehow interact with each other in this aqueous solution and manage to maintain life in our body. From this it becomes quite clear why a person cannot live without water for more than three days. After all, water is the basis of the existence of our cells.

Of course, in our body, not only cells are made of water. There is also water in the extracellular space. For example, lymph, digestive tract, body cavities – they all contain water. By the way, most of all our skin consists of water!

It will be interesting to give a rating of the internal organs of an adult by the level of water content. As we noted above, the skin is a record holder, it consists of 70% water, the brain and muscles are 65% water, bones – only 22%, and fat – 10%.

How water affects humans

In our body, millions of biochemical processes are continuously running. They are 100% impossible without water (a certain aqueous solution). So if you do not drink 1-2 liters of clean drinking water every day, you can suffer from dehydration and thereby reduce immunity, stamina and even IQ!

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Every organ, every cell is a kind of “reservoir” in which various proteins, amino acids and enzymes live. They swim in these reservoirs and interact with each other – at the highest level, we get the person himself with his memory, personality, imagination and feelings. However, each cell tries to isolate itself from the external space with the help of membranes. These membranes play the role of checkpoints on the border between cell “states”: they let only reliable elements pass through and do not let harmful ones.

Health and clean drinking water

From what we have written above, it follows that our health largely depends on the purity of the water we drink. That is why SanPin standards are adopted in Russia. To maintain the health of citizens, all drinking water, including the one that flows from the tap, must comply with these standards. Unfortunately, in practice, tap water is not always clean. The worst thing is that you cannot keep track of the purity of the tap water: today it is clean, and tomorrow it is with harmful impurities. So the best option is to order drinking water from a reliable supplier, for example, in the company “Health Water”.

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