For a long time, our ancestors believed that diseases appear due to the lack of clean drinking water. It turned out that this is partly true: with a lack of water, our body’s immunity is weakened, and we pick up diseases more easily.
When we do not have enough water, all processes in our body slow down or begin to malfunction. Our digestion is upset, the entire digestive tract stops its work: as a result, constipation occurs. Toxins accumulate in the blood due to lack of water. So a strong thirst leads to poisoning of the body.
Due to the lack of water, problems begin in the lungs. The person coughs, he has a rapid breathing. The heart does not feel in the best possible way, the muscles do not receive the required amount of water and begin to ache.
The lack of water is primarily reflected in the condition of the skin: its structural elements are destroyed, the skin dries, flakes and becomes ugly. Hair breaks and falls out, nails break off. The consequences of water scarcity are endless. In the end, a person simply dies if he doesn’t drink water.
To never endanger your body, you need to drink water regularly and on a specific schedule. Nutritionists advise taking 1-2 liters of clean drinking water per day. If you don’t have water on hand, you can buy bottled water at the store. It is even easier to order from a reliable supplier, for example, in the company “Health Water”.
Five tips from expert nutritionists
We’ve compiled some of the expert water consumption guidelines for your convenience. Famous athletes, film and show business stars adhere to these recommendations, since it is important for them to always look attractive.
Drink more water in the morning
It is important to drink a glass of water in the morning – this is about 200-300 ml. It is better to drink water on an empty stomach, right after waking up, before brushing your teeth. Do not pollute clean water with the chemicals found in toothpaste.
It is important to drink water immediately after waking up, because the body has lost a lot of water during the night and, in fact, is in a mild state of dehydration. Plus, the water will prepare you for breakfast. Water will start the digestive tract and stimulate the production of gastric juice. You will have a good appetite, and it is very important to eat the maximum amount of protein for breakfast for proper muscle development.
Drink water 20-30 minutes before eating
It is better to drink water half an hour before breakfast, lunch or dinner. If you eat more often, as nutritionists advise, 5-6 times a day, then you can drink a little water before each meal.
Eating six times a day and drinking water half an hour before meals seems very difficult. But if you get used to this lifestyle, you can improve your health. You will feel lightness and improvement in all vital signs. Drinking water and eating small portions is the best recipe for health and active longevity!
Water before meals stimulates the digestive tract and helps to better absorb the nutrients contained in meat and cereals. It is also important that water relieves the false feeling of hunger – you will be able to eat less than originally planned. Water will help you lose weight, especially if you are doing minimal fitness workouts.
Don’t drink liquids while eating
It is clear that sometimes during breakfast, lunch or dinner, you want to have a cup of coffee or a glass of dry white wine. However, nutritionists warn against these habits. It is most beneficial for our body to drink water before meals, but not during and after it.
The water will dilute the stomach acid. Because of this, food will take longer to digest, stagnant processes will begin, which will lead to flatulence and other problems with the gastrointestinal tract. So if you drink water or other liquids, then in a minimum amount.
Drink some water before bed
Do not drink water right before bed, especially in large quantities. After all, as a result, you can wake up at night because of the desire to go to the toilet. Nutritionists advise drinking 200-300 ml of water 2-3 hours before bedtime.
The fact is that at night the body becomes dehydrated, and it is better to supply it with a small supply of water during sleep. This tactic will warn you against the occurrence of accidental illnesses associated with a natural nighttime lack of fluid.
Try not to feel thirsty
We found out that lack of water harms our body. Therefore, if you feel thirsty, hurry up to satisfy it. Do not drink heavily, try to drink water in small sips with a break of 10-20 seconds, until you feel drunk.
Drink at least 1-2 liters of water a day. Water cannot be replaced with juices, drinks, tea, coffee, and even more so with alcohol. You should always have regular tap water or, even better, a quality-assured plastic bottle at your fingertips. You can order pure spring water from the Health Waters company.
Don’t drink too much water. Cases of water intoxication are known. True, for this you need to drink, probably, a whole barrel. Remember that any excess harms our body. If you drink more than 2 liters of water per day, then this will not lead to better health, but only to an additional load on the kidneys.
If you are not sure about the quality of your water, then it is better to take it to a laboratory for analysis. If the water turns out to be really polluted, buy bottled water. This is the best option to help you stay healthy. We recommend that you order bottled water from the Health Waters company.
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